Little Things

The Monday morning life-change…we have all been there.  I am going to binge on pizza, ice cream and wine all weekend because on Monday, it is SO on.  I am going to eat nothing but celery and work out constantly.  Facing that challenge head on is nearly impossible.  By Wednesday 98% of us take a header off the wagon and then the cycle starts all over again.  I say, let’s kick the Monday curse and be realistic.  Starting RIGHT NOW I am going to focus on drinking more water.  Doesn’t seem so bad, does it?  Before you know it you are reaching for your water bottle without thinking about it.  

Here are some little changes that will add up to a healthier you:  

Get more sleep (studies have shown that sleep deprivation can sabotage your weight loss: http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping)

Drink more water (add a little lemon if you are feeling feisty…lemon is also a diuretic and helps eliminate bloat)

Take a quality multi vitamin

Stand up straight and engage your abs (you will instantly look better)

Take as many steps as possible (park in the furthest spot, take the stairs, walk over and have a conversation with your coworker instead of sending an email)

Stretch every day

Run around the playground with your kid (instead of fondling your phone)

Cook at home and eat dinner at the table (perfect opportunity to catch up on who got in trouble at preschool today)

Replace your afternoon chocolate fix with fruit

These are just a few ideas.  What little change are you going to tackle?  

Remember, keep it simple and consistent.