This marks the birth of TrainHer. Personal training for real women.
I am confident that there are other women, like me, that are
tired of hiring super skinny trainers who binge on pizza and jagger-bombs and
still look hot in a bikini…other women who, like me, hear the siren song of
their 3 year old’s left over animal cookies….other women who, like me, are busy
as hell and need effective and convenient (and dare I say fun) ways to get in
shape.
This society is constantly inundated with the next “quick
fix”. Take this pill and you will be
skinny, drink noting but this shake for 10 days and you will be the next
Kardashian sister, pop in this DVD for instant 6 pack abs. It has been my experience that the only thing
that lasts is a realistic approach to health.
Don’t eat like a total asshole and try to move as much as possible. The whole tortoise and the hare
approach.
Hell yes it is going to take some time and I will hit some
sticking points where I will be grasping for the next quick fix, but I am not
on an insane diet or a crazy fitness “kick your ass for 30 days” and sit on the
couch the other 11 months out of the year.
I am building a healthy lifestyle, something that I can not only live
with, but feel good about.
Hop aboard
and let’s get this shit figured out together.
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